Sean Green "Ballistic Bounce" Workout

Want to improve your "Game Level" ball handling skills? Start training like the NBA players do!!! High intensity timed elite moves that force you to improve strength, quickness, endurance and overall skill level. 

NO USE DOING TONS OF ELABORATE DRILLS IF YOU DON'T HAVE THE EXPLOSION AND STRENGTH TO DO THEM IN THE GAME! 

This is a 10 minute high intensity workout that you can do daily (NO COURT NEEDED!).....demonstrated by former NBA player, Euroleague standout and championship winning varsity prep school coach Sean Green. "This workout only works....if you work!!" - Sean Green